Meditation & Mindfulness for Letting Go with Amy Tarrant

All are welcome to join mindfulness teacher Amy Tarrant as she introduces you to techniques to help with "letting go." This particular practice will help manage overwhelm and rumination.

Amy Tarrant has been teaching mindfulness/ meditation for all ages since 2010. Amy has training through Brown University, Mindful Schools, and many leaders in the field. She is dedicated to cultivating a sustainable community of happiness, peace, health, and wellness...one breath at a time.

Meditation and Mindfulness for Adults

Mara will guide you through a series of meditations intended to help you feel more grounded, centered, and embodied while expanding your consciousness and disciplining your mind. With practice, these meditations may support your sense of well-being and resilience.

Whether you are an experienced meditator or just beginning, these meditations can meet you where you are. Mara has been guiding these meditation experiences for over 15 years, helping people find a calm, innate sense of well-being that can be of great assistance in a chaotic world.

Neuroscience for Kids: How the Brain Helps Us Speak

Learn about the brain and how it helps us to speak. This event will feature story time with Your Fantastic Elastic Brain, a children’s book about the brain, as well as different educational crafts and activities, including making 3D models of the brain and other body parts used in speech.

This event is in partnership with the University of Michigan Speech Neurophysiology Lab.

Mental Fitness Workout & Workshop: Unlocking Your Full Potential

Are you constantly experiencing stress, burnout, anxiety, beating yourself up for mistakes, fixated on what might happen if you fail? More than likely, your Saboteurs (Mental Stoppers) are running the show and your Mental Fitness is running weak. Mental fitness is your way of experiencing and creating your life. In this workshop, we will unlock new self-discoveries that will increase your inner power, connection, and inner peace.

Meditation and Mindfulness for Adults

Mara will guide you through a series of meditations intended to help you feel more grounded, centered, and embodied while expanding your consciousness and disciplining your mind. With practice, these meditations may support your sense of well-being and resilience.

Whether you are an experienced meditator or just beginning, these meditations can meet you where you are. Mara has been guiding these meditation experiences for over 15 years, helping people find a calm, innate sense of well-being that can be of great assistance in a chaotic world.

Meditation and Mindfulness for Adults

Mara will guide you through a series of meditations intended to help you feel more grounded, centered, and embodied while expanding your consciousness and disciplining your mind. With practice, these meditations may support your sense of well-being and resilience.

Whether you are an experienced meditator or just beginning, these meditations can meet you where you are. Mara has been guiding these meditation experiences for over 15 years, helping people find a calm, innate sense of well-being that can be of great assistance in a chaotic world.

Make A Stress Ball for Less Stress

Stress balls are a great way for kids and teens to relieve stress and calm down. They can also serve as a fun distraction when you are feeling stressed. Join us for a fun session to learn more about stress. Win a prize as we play an interactive game of bingo to learn new ways to cope with stress. Leave the workshop with your own DIY stress ball that you can use whenever you need it. 

ABCs of Medicare with Jae Oh

Jae Oh, author of Maximize Your Medicare, explains Medicare Parts A & B, as well as prescription drug benefits. Medigap and Medicare Advantage will be compared, along with how employer-sponsored benefits work with Medicare. The Inflation Reduction Act will introduce notable changes, and will be described in full detail during this information-only presentation. Questions will be welcomed throughout the presentation.

This event includes a signing with books for sale.