Ron Gries began to write during the last years of his wife’s life and continued after she died. He later turned his writing into a book entitled Through Death to Life, which offers insight and support to those who grieve the loss of their spouse or family member.

For this event, Ron will provide hope and encouragement, sharing his difficult journey of recapturing his life from the ashes of grief and once again finding the wonder and joy in life. Books will be for sale and Ron will be happy to sign copies.

This event is co-sponsored by AADL and Arbor Hospice Grief Support Services.

In partnership with the Washtenaw Health Initiative (WHI) and the U-M group, the Health Policy Student Association, this session will provide information about health insurance options and will also provide information to refer community members to services that can directly enroll people into the coverage they’re eligible for.

Some community members are enrolled in coverage that requires re-enrollment each year, and the speaker will have information and assistance for attendees to learn about re-enrollment.

Learn about strategies to ride your bicycle safely and enjoyably during the winter months.

Local bike mechanic Kevin Sanchez will present on what you need to keep on biking throughout the cold months of the year.

Yoga is a fun way to gain strength, flexibility and balance, while decreasing stress and tension. Come learn some of the basics of the Vinyasa style of yoga, which integrates breath with movement.

Certified yoga instructor Raina LaGrand of A2 Yoga and Amandla Energy Works, will be teaching. Participants should dress ready to work out and bring a mat if they have one!

All levels welcome, but participants should be able to move comfortably from the floor to standing.

Long distance hiker Chris Hillier earned his "Triple Crown" title by completing the Pacific Crest Trail, the Continental Divide Trail, and the Appalachian Trail, covering a total distance of about 7,900 miles. He was also the first to hike Michigan's 924-mile trail that reaches from Belle Isle to Ironwood. Chris will share his love for hiking through photos and stories, and pass along some of the lessons he has learned firsthand on the trail.

In this Kundalini yoga class, instructor Victoria Duranona will teach us how to become aware of stressors and how they influence our communication, our relationships, and our performance. She will then lead us through yoga and meditation to release our stress so we can flow with the right voltage and be able to put up with life's challenges without losing ourselves.

It is advised to bring a bottle of water, not eat for two hours before you come, and dress comfortably. Also, please bring your own mat.

Drop in for sensory fun!

Young children can engage their senses by scooping,pouring, and sorting a variety of materials.

Drop in for sensory fun!

Young children can engage their senses by scooping,pouring, and sorting a variety of materials.

Drop in for sensory fun!

Young children can engage their senses by scooping, pouring, and sorting a variety of materials.

Drop in for sensory fun!

Young children can engage their senses by scooping, pouring, and sorting a variety of materials.