Grief 101: What To Expect When Grieving

Presented by Arbor Hospice’s Grief Support Services, this educational meeting will provide resources and information for coping with the loss of a loved one and will examine what is normal during the grief process, strategies for coping, suggestions for self-care, and support available. There will be time for questions.

Arbor Hospice is a community resource that provides grief support services to any member of our community who has experienced a loss through death. In addition to providing support services to family members who have utilized Arbor Hospice’s services, programs are open to any member of the community who has experienced a loss. For more information about Arbor Hospice Grief Support Services, please call 734-794-5460 or contact mschultz@arborhospice.org.

Nurturing Baby & You: For Babies to Pre-Walkers

Gari Stein leads this unique program that focuses on play, movement & touch, featuring rhymes, tunes for everyday routines, massage, sheet rides, waltzing, instruments, folk dance, lullabies, hugs & more.

This event promotes healthy development & strong bonds derived from the research on the body-brain connection. In a warm, gentle, nurturing environment, with time to share resources & support.

Turn cranky to calm & get ready for too much fun. No older siblings please.

Women's Health Discussion: The Pelvic Floor

Many women suffer in silence as they get older with problems that are labeled normal. Prolapse of the pelvic organs and incontinence are common problems women experience that may cause withdrawal from exercise, social activities and family interactions out of fear of embarrassment.

During this session, experts from the University of Michigan Health System in UroGynecology, Physical Therapy and Sexual Health will review modern treatments for problems of the pelvic floor, which can be tailored to each patient’s needs. Surgery is not the only option, and this session will review the full range of other treatments.

Learn how to get back into your life with the U-M Health System experts! This event is co-sponsored by the Women’s Health Program, University of Michigan Health System.

Guided Meditation for Kids

Whether it's stress, anxiety or the occasional moodiness kids can benefit from quieting their mind as much as adults.

Local massage therapist and meditation leader, Amy Tarrant, will lead kids ages 7-10 through a series of guided meditations to encourage calmness and more.

Meditation at a young age plants the seed for a life long tool to deal with stress or hard situations.At the end of the session children will have a chance to process what they experienced through artistic expression. Attendees are welcome to bring a pillow or blanket with them for added comfort. Parents are encouraged to attend.

Using Yoga to Fall Asleep

Difficulty in falling asleep is an issue for millions of Americans. Sleep loss increases stress hormone levels and blood pressure, glucose intolerance, and variations in heart rate.

Yoga instructor Victoria Duranona will guide you through moves designed to help you relax. In addition she will offer Yogic tips for good sleep, suggestions on falling asleep, and nap advice as well as a few herbs that can help with sleep issues.

Dress comfortably and bring some kind of padding (e.g. towel, yoga mat) as you will be seated on the hard floor.

Memory Books Workshop

If you've recently lost a loved one and have photos you'd like to organize in a unique and meaningful way, come make a memory book with the staff of Arbor Hospice’s Grief Support Services.

You don't need to be creative and don't need any previous experience. Just bring photos of your loved ones and we will have everything you need.

Arbor Hospice is a community resource that provides grief support services to any member of our community who has experienced a loss through death. In addition to providing support services to family members who have utilized Arbor Hospice’s services, programs are open to any member of the community who has experienced a loss. For more information on Arbor Hospice Grief Support, contact Grief Support at 734-794-5375.

Grief Matters for the Holidays

The Holidays are an especially difficult time for someone who is grieving. This workshop, by Arbor Hospice Grief Support Services, will give you helpful tips for coping with the upcoming holidays.

Find comfort in sharing with others during this time. For more information about Arbor Hospice Grief Support Services, please call 734-794-5460 or contact mschultz@arborhospice.org