Meditation and Mindfulness for Adults

Mara will guide you through a series of meditations intended to help you feel more grounded, centered, and embodied while expanding your consciousness and disciplining your mind. With practice, these meditations may support your sense of well-being and resilience.

Whether you are an experienced meditator or just beginning, these meditations can meet you where you are. Mara has been guiding these meditation experiences for over 15 years, helping people find a calm, innate sense of well-being that can be of great assistance in a chaotic world.

Meditation & Mindfulness: Lake Meditation with Amy Tarrant

Practicing meditation/mindfulness can help the body and the brain in many ways. The research shows that meditation has been proven to decrease depression, anxiety, and panic attacks, and help with emotion regulation, concentration, focus, and memory. Meditation can also help improve blood pressure, stomach problems, pain management, and overall well-being.

Make Music Ann Arbor | Grant Johnson

Grant Johnson serves to uplift undersupported autistic adults. Their project "This is a Tangible Space" combines percussion, electronics, and video to articulate autistic and synesthetic perception. They are dedicated to dismantling the pathology paradigm, amplifying often unseen autistic perspective, and fostering acceptance of autistic expression. Grant's work represents not only a celebration of autistic contribution but also an impassioned call for empathy, dialogue, and inclusion.

AADL Day: AFC Ann Arbor vs. Michiana FC

It's AADL Day at Hollway Field when the Mighty Oak women's team takes the pitch against the Michiana Lions in a rematch from Ann Arbor's 3-1 win in May.

Free admission for individuals and families with your Ann Arbor District Library card and kids 13 and under are always free! AADL will be bringing giant games, stickers, buttons, and giving out t-shirts at halftime. Plus a big Summer Game code!

Our friends at Washtenaw Dairy will also offer free ice cream to everyone in attendance! 

AADL Night: AFC Ann Arbor vs. Midwest United FC

It's AADL Night at Hollway Field when the Mighty Oak men's team faces Midwest United FC in USL League Two soccer action.

Free admission for individuals and families with your Ann Arbor District Library card and kids 13 and under are always free! AADL will be bringing giant games, stickers, buttons, and giving out t-shirts at halftime. Plus a big Summer Game code!

Learn more about AFC Ann Arbor at afcannarbor.com.