Meditation and Mindfulness for Adults

Mara will guide you through a series of meditations intended to help you feel more grounded, centered, and embodied while expanding your consciousness and disciplining your mind. With practice, these meditations may support your sense of well-being and resilience.

Whether you are an experienced meditator or just beginning, these meditations can meet you where you are. Mara has been guiding these meditation experiences for over 15 years, helping people find a calm, innate sense of well-being that can be of great assistance in a chaotic world.

The African American History of Detroit

Join us for a presentation by Professor Peter Boykin on the African American History of Detroit, beginning with illegal slavery in the city, as well as the city becoming a haven for the Underground Railroad. Other topics explored will be the Great Migration of African Americans from the South to Detroit, the election of Coleman Young as mayor, and the economic and political power of the African American population in the city during the latter half of the 20th century.