No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Even as a lifelong runner, I go through phases where it is incredibly difficult for me to get myself out the door and working out. I’m always interested to learn more about fitness and exercise and seek a little extra motivation. But, when I found out that the next book my book club is reading is No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, I was a little disappointed. It seems like there are so many diet and exercise books out there that either say the same thing over and over, don’t acknowledge how difficult it can be to stay fit and healthy, or both. I expected No Sweat to be the same... and I am so happy to say that I was wrong!

University of Michigan professor and researcher Michelle Segar offers an extremely well-researched, step-by-step program for applying science to achieve fitness and overall well-being. The simple four steps that she outlines in her book are geared towards people who struggle to break the cycle of failed attempts at regular exercise, but are applicable to people of all fitness levels. Even if, like me, you really enjoy exercising most of the time, the tips in No Sweat are beneficial for the weeks when you’re dragging your feet. Segar readily admits that she has always hated running, and uses her own story, along with the inspiring and practical ones of many others, to teach readers how easy—and even fun—getting fit can be; it doesn’t have to involve activities that you hate! No Sweat is a great, easy-to-read, straightforward book that can really help everyone achieve an active lifestyle. Get on the hold list today!

The Alternative Press: Then & Now

AADL hosts a fun and wide-ranging conversation with several local alternative press leaders about their experiences running an alternative press.
Discover what motivated them to start and how their missions may have changed over the course of their runs; the technological and financial challenges; how the Internet and social media have altered the landscape; and their views on the role of the alternative press in our communities then versus now.

Panelists include:

Harvey Ovshinsky (Moderator): Harvey started The Fifth Estate when he was 17 years old. It has become the longest running alternative newspaper in the country, and is about to celebrate its 50th birthday.

Ted Sylvester and Laurie Wechter: Ted and Laurie founded Agenda in the 1980s and ran it through the 1990s. Agenda was an independent, non-aligned newspaper that served Ann Arbor and nearby towns as a forum for the area’s many liberal/leftist activist groups and nonprofit human service organizations.

Barbara Barefield: Barbara worked on alternative newspaper The Ann Arbor Sun in the 1970s. The newspaper was the mouthpiece for the White Panther Party and the succeeding Rainbow People’s Party before being an independent publication devoted to local issues, left-wing politics, music, and arts.

Dave Askins: Dave, with Mary Morgan, ran The Ann Arbor Chronicle from 2008-2014. The Ann Arbor Chronicle was an online newspaper focusing on civic affairs and local government coverage.

If you want more information about these publications, The Ann Arbor District Library hosts the online archives of Agenda, The Ann Arbor Sun, and The Ann Arbor Chronicle and you can view past issues of Agenda and The Ann Arbor Sun at Old News and past articles from the Ann Arbor Chronicle at the Ann Arbor Chronicle Archive.

Fabulous Fiction Firsts #533

The Silver Swan by Elena Delbanco is an intimate, passionate, triumphant story of love and betrayal, centered around a Stradivarius cello and the cast of characters who lust after it.

Mariana Feldmann, only child of world-renowned cellist Alexander Feldmann, emerges as a rising star herself at nineteen and is seen as the inheritor of her father's genius. It comes to reason that Mariana expects that the Silver Swan, Feldmann's a one-of-a-kind Stradivarius will one day be hers. Upon Alexander's death, Mariana is devastated to learn that Claude Roselle, one of his students and a rising European talent about to make his New York debut, will inherit the Silver Swan. As Mariana try to understand her father's decision by getting to know Claude, their relationship quickly evolves into a passionate, if contentious, affair.

Elena Delbanco, recently retired from the University of Michigan’s Gerald R. Ford School of Public Policy has long been engaged in the world of classical music. Her father was the renowned cellist Bernard Greenhouse (of the Beaux Arts Trio), who owned the Countess of Stainlein ex-Paganini Stradivarius violoncello of 1707. The imagined fate of that instrument inspired this debut novel.

The author will be reading and signing at Nicola's Books on June 9th, at 7 pm.

Michigan Notable Book Author and U-M Professor Sally Howell Discusses Her Book “Old Islam in Detroit: Rediscovering the Muslim American Past”

Join us to hear Michigan Notable Books author Sally Howell speak about the history of Islam in Detroit, a city that is home to several of the nation’s oldest, most diverse Muslim communities.

In the early 1900s, there were thousands of Muslims in Detroit. Most came from Eastern Europe, the Ottoman Empire, and British India. In 1921, they built the nation’s first mosque in Highland Park. By the 1930s, new Islam-oriented social movements were taking root among African Americans in Detroit. By the 1950s, Albanians, Arabs, African Americans, and South Asians all had mosques and religious associations in the city, and they were confident that Islam could be, and had already become, an American religion. When immigration laws were liberalized in 1965, new immigrants and new African American converts rapidly became the majority of U.S. Muslims. For them, Detroit’s old Muslims and their mosques seemed oddly Americanized, even unorthodox.

Old Islam in Detroit: Rediscovering the Muslim American Past explores the rise of Detroit’s earliest Muslim communities. It documents the culture wars and doctrinal debates that ensued as these populations confronted Muslim newcomers who did not understand their manner of worship or the American identities they had created. Looking closely at this historical encounter, it provides a new interpretation of the possibilities and limits of Muslim incorporation in American life and shows how Islam has become American in the past and how the anxieties many new Muslim Americans and non-Muslims feel about the place of Islam in American society today are not inevitable, but are part of a dynamic process of political and religious change that is still unfolding.

Sally Howell is Assistant Professor of History and Arab American Studies at the University of Michigan-Dearborn.

This event includes a booksigning and books will be for sale.

Researching Your Home's History

Wonder what secrets your house may hold? Who lived there 25, 50, or even 100 years ago?

Join Patrick McCauley, co-author of Historic Ann Arbor: an Architectural Guide as he walks you though his own experience as a researcher. Along with the considerable research required for his book, McCauley spent years doggedly uncovering his own home's history, and has plenty of guidance, tips and advice.

Whether you're just starting to dig into your work, or already an bit of researcher, McCauley will relate a few of his own research scenarios and share resources, extract lessons and highlight useful tips that you can use in your own historical hunt. Copies of Historic Ann Arbor will be available for sale and signing at the event.

Freddie Fernortner Series by Jonathan Rand

Local author Jonathan Rand of the popular American Chillers and Michigan Chillers series for children, has a series for younger readers called Freddie Fernortner: Fearless First Grader. The twelve book series can now be found at AADL!

The Freddie books feature a mix of spooky and silly aimed at early chapter book readers. Take a look if you’re looking for a new chapter book series by a very likeable Michigan author.

Fabulous Fiction Firsts #508

January brings a number of terrific debut novels. The one I am most excited to share is Unbecoming by Rebecca Scherm (MFA, Helen Zell Writers Program at the University of Michigan). Follow her on Facebook, and plan to attend her signing @ Literati, 7pm on January 27.

She calls herself Julie now, from California. For the past 2 years, Grace restores bric-a-brac, repairs antiques and jewelry in a Paris chop shop, and lives alone in a shabby room. Regularly, she checks the Garland (TN) newspaper online for news of a case involving robbery of The Wynne House, a local heritage estate and museum, and the two young men caught for the crime, a heist that Grace meticulously engineered. Now, Grace's past and carefully constructed lies are about to catch up with her half way around the world, as the two men are being paroled.

In a series of flashbacks, from small-town USA to the Manhattan art scene, and the backstreets of Europe, we follow the "unbecoming-of-age" of a young woman with a special gift for restoration and for reinventing herself with equal deftness.

"Mesmerizing, nail-biting, atmospheric, and sensual... Unbecoming is an intricately plotted and psychologically nuanced heist novel that turns on suspense and slippery identity."

"Scherm mixes a character study with a caper novel full of double-crosses, lies, and betrayals... She is at her best when describing precious objects: a Dutch master's still life, a James Mont cigar box with hidden compartment, an ornate centerpiece with fanciful fruit and figurines, and silver spoons ignored by their owners but appreciated by the professional hired to evaluate them."

Readers looking for an elegantly well-played cat-and-mouse game should delight in Alfred Hitchcock's To Catch a Thief (1954); The Thomas Crown Affair (1968, and the 1999 remake); and White Collar, the just concluded (sadly) tv series.

Fans of Gillian Flynn who appreciate "(a) bleak tone, deeply flawed protagonist, and dysfunctional relationships" wouldn't want to miss this one. And let's not forget Patricia Highsmith's Ripley novels as read-alikes.

Laura Ingalls Wilder and Her Place in the World

Interest in Laura Ingalls Wilder is at a peak – especially with the recent publication of her autobiography Pioneer Girl: The Annotated Autobiography.

At this special AADL evening, explore the world of Laura Ingalls Wilder, whose experiences traveling and homesteading with her pioneer family spawned her series of popular children's books. Author and Wilder scholar William Anderson and University of Michigan History professor Michelle McClellan lead us on a journey through Laura's life and tell the story of how the places she lived have now taken on a life of their own.

Wilder's legacy extends far beyond her Little House series; millions know her from the 1970s television show based on her books, and the locations she wrote about, including Kansas, Minnesota, South Dakota, and Missouri, have become tourist destinations for her devoted fans.