Exercise and eating both come down to our daily choices, and it does not have to be as hard as it seems, says author Michelle Segar, a lifestyle coach and researcher at the University of Michigan. 

In her recent book, The Joy Choice, Segar details a new way to make these decisions, including diagrams that show how to apply her research-based method. She writes: 

Our choice is our choice. It no longer represents overcoming perceived deficiencies, following someone else’s rules, or being selfish. We make room for the unanticipated while still meeting our own self-care needs, simultaneously renewing our energetic resources for the people, goals, and projects we care most about. 

Segar’s Joy Choice strategy and decision tool were designed to assist you at the point when you and your eating or exercise plans run up against real-life interruptions. The genius of this tactic comes from working with, rather than against, the unanticipated challenges so you can keep making strides toward your target despite life’s unwelcome twists.  

One way that Segar helps address these “choice points”—the moments when you are faced with continuing to pursue your exact plan or changing course—is by identifying the ways that both internal and external issues could derail making your desired healthy choice. Segar calls these forces “decision disrupters.” An example of one of the four disruptors that she features is “accommodation,” about which Segar writes, “[T]here’s real science about the damage that can occur when our automatic and consistent go-to is giving other people’s needs priority over our own. As with most things in life, seeking balance and finding compromise is key.” While our decision disrupters may not be readily apparent, we can address them once we learn about them—and prevent them from upending our goals moving forward.

Segar calls “choice points” the “true place of power” because it is at these times when you can make a choice that aligns with your greater goals. Segar says:

When the exercise and eating goals we have selected (as opposed to those that have been imposed on us by society or others) align with our core values, needs, and priorities, they become integrated into and a natural affirming part of who we are. This in turn increases the value proposition for making choices that favor healthy eating and regular exercise. Because we no longer feel that we should make those choices, our internal conflicts with them are gone or greatly reduced, and so now we want to make them and make them more effortlessly. 

Making decisions that support your healthy behavior goals becomes enjoyably straightforward with Segar’s Joy Choice strategy. 

AADL hosted Segar for a reading on June 24, a video of which is included at the end of this post. This fall, I interviewed her about The Joy Choice. 

Frances Kai-Hwa Wang’s new book, You Cannot Resist Me When My Hair Is in Braids, begins with desire and dreams and concludes with anger, love, and home. In the pages in between, the expansive lyric essays travel broadly from Kathmandu, which is “the ancient city of my youth while I am disappearing into summer, fire, and sea,” to the basement of the Detroit Institute of Arts where “we discover the museum’s stash of old film reels.” The essays consider how to have one’s own dreams, embrace identity, experience violence against identity, and engage with family (not to mention ex-family members). 

Leaving a place and leaving a marriage become both a backdrop and an integral part of the essays. In “Texting Nostalgic for Kathmandu,” Wang writes:

U-M professor Scott Hershovitz divulges conversations with his two young sons and connects those chats to philosophical concepts in his new book, Nasty, Brutish, and Short: Adventures in Philosophy With My Kids. Among the topics are swearing, sports, racism, and religion.

Hershovitz delves into both questions that his children raise and questions that he and his wife, Julie, face as parents. What makes the book so approachable is that the conversations are set in humous, relatable, day-to-day scenarios. For example, the subject of individual rights emerges when one of the children, Hank, takes ages to decide what to have for lunch after being offered a quesadilla or hamburger:

Shirley Ann Higuchi illuminates a dark time in U.S. history in her book, Setsuko’s Secret: Heart Mountain and the Legacy of the Japanese American Incarceration.

Through the lens of long unspoken family stories, Higuchi recounts how Japanese Americans were removed from their homes and businesses, then forced to live in one of the 10 concentration camps created during World War II as the result of unfounded security concerns. The memories and trauma of that time are still felt today. 

Higuchi, who grew up in Ann Arbor and went to the University of Michigan, will speak about her book at the downtown Ann Arbor District Library on Thursday, September 22, 6:30-7:30 pm. She is a lawyer for the American Psychological Association, a past president of the D.C. Bar, and chair of the Heart Mountain Wyoming Foundation, which operates a museum on the site of the former camp.

In Setsuko’s Secret, Higuchi writes of the camp where her parents met, Heart Mountain:

“Some people wanted freedom, she thought, and others wanted safety. She’d never find the two in the same place.” 

This reflection by the character, Souria, in Mother Country weighs the impossible choices that characters make—or are forced to make. Jacinda Townsend’s new novel examines the repercussions of human trafficking, the implications of family bonds, and cross-continental ties. Townsend is the Helen Zell Visiting Professor in Fiction at the University of Michigan. She is also the author of the novel Saint Monkey.

In Mother Country, when one mother, Souria, loses her child in Marrakech, another woman, Shannon, becomes a mother, gains a daughter, and brings her to Louisville, Kentucky, even though the events leading up to the switch—and also following it—are problem-ridden. Shannon learns, “The right thing never felt like the good thing.”

Souria’s and Shannon’s lives intertwine in ways made more visible by chapters that alternate between narrating their two separate lives. Later on, the perspective of the daughter—once known as Yumni, then as Mardi—emerges, as well as that of Vlad, who is Shannon’s husband. They all are cognizant of their missteps in life, but there is no turning back to change them. For example, Shannon, who often gets high to blunt the lingering pain from her near-fatal car wreck, perceives her flaws, yet cannot remedy them: 

What makes a poem versus a song?

Setting the words to music may be an obvious answer, but the difference between the page and the studio are more complex than that. 

In her new book, Kelly Hoppenjans Takes Herself Too Seriously: A Collection of Poems, Music, Lyrics, and Some Real Arty Shit, the indie rock singer-songwriter and graduate student at the University of Michigan draws attention to the lyrics from her recent Can’t Get the Dark Out EP and the divergent forms of poetry and lyrics.

As she told Pulp, “To me, lyrics and poetry are separate forms, and the process for each is quite different.”

One of my favorite parts of Slate senior writer (and rabid longtime Michigan fan) Ben Mathis-Lilley’s new book, The Hot Seat: A Year of Outrage, Pride, and Occasional Games of College Football is a list of fan site comments during U-M’s second game of the 2021 season.

After noting that U-M beat Washington 31-10 that night and that the Wolverines were never, for a second, tied with or losing to the Huskies, Mathis-Lilley shares three and a half pages of these in-the-moment fan perspectives. A few cheery examples: “We’re going to get killed by any offense with a pulse.” “Passing game is atrocious.” “We are not good.”

Of course it’s possible to spot a team’s flaws even when they win, but the pronounced Debbie Downer-ness of this running commentary, shared while a convincing Michigan win on national television is unfolding, makes you wonder: What more could Michigan football fans want? Good lord, would anything make us happy?

Linda Gregerson’s new book of poems, Canopy, lifts us to the heights of the treetops and also studies those who toil below where “There’s always a moment before the moment when nothing / is ever the same again.”

The single word “canopy” as the title conjures both a place to aspire to and a boundary delineating human limitations. 

Gregerson teaches at the University of Michigan as the Caroline Walker Bynum Distinguished University Professor of English and directs the Helen Zell Writers Program. She is a chancellor emeritus of the Academy of American Poets and a fellow of the American Academy of Arts and Letters. She is the author of seven books of poetry and two books of criticism, and she is the co-editor of one collection of scholarly essays.

Trees, land, and the whole environment figure strongly in these poems in Gregerson’s most recent volume. A painting on a panel of oak allows for the identification of when it was created. When shipping was a dangerous, frequently fatal endeavor on the Great Lakes, a relative several generations back “was among the ones / who did not drown. Who sold his ship / and bought a farm.” The land and the trees bring surety and safety. 

The reality on the ground, however, often carries both happiness and disappointment, as a poem asks, “What is it / you love / that has not been ruined because of you.”

Canopy considers not just the ecosystem in which we live but also the current events in it, such as the COVID-19 pandemic threaded through several poems and the murder of George Floyd in “Fragment.” Yet addressing these significant events and issues leave us “bound to act and bound / to be not enough.”

Action is necessary, but the problems are much bigger than any individual.  

For almost 20 years, Peter Stipe served as a police officer in Ann Arbor. After getting off work late at night, “I would be amped up, go home, and write it all down,” he says. “I wrote a lot of profiles of people at work and their personality quirks.”

The result of all that late-night journaling is now Stipe's memoir, Badge 112.

The idea for putting this writing into a book came from a police inspector Stipe met while visiting his stepbrother: “After hearing me tell stories about my days on the job, he said that I should write a book.”

Stipe began by posting his stories on Facebook.

“I did my test drive there,” he says. “It helped me to figure out how long the stories should be, if I was grabbing people at the beginning, giving a satisfying payoff, and so on.”

He also had people from a variety of backgrounds proofread the material so as “not to err on any sensitive issues.”

Badge 112 is a series of vignettes that allows the reader to drop in and drop out of the book wherever they choose, and Stipe composed his prose in a way inspired by the memoirs of a famous actor.

“David Niven wrote some books about his Hollywood adventures … as a witness to what was going on around him, not as the main character," Stipe says. "I tried to model my writing on that to tell what happened as I witnessed it.”

On the pages of Her Read: A Graphic Poem, author Jennifer Sperry Steinorth finds the imp, ocean, mother, pain, love, religion, and womxn. This book of erasure poetry simultaneously works as a graphic poem with artwork from the original text “radically altered” to make new visuals and word art. The source text, which is The Meaning of Art by Herbert Read, is obscured to varying degrees, sometimes visible very faintly under paint or Wite-Out while at other times incorporated into original artwork. 

Pages and lines take on new shapes as the poem is conjured from the existing words and letters. Early on, the poet describes an outlook, noting: