Meditation and Mindfulness for Adults

Mara will guide you through a series of meditations intended to help you feel more grounded, centered, and embodied while expanding your consciousness and disciplining your mind. With practice, these meditations may support your sense of well-being and resilience.

Whether you are an experienced meditator or just beginning, these meditations can meet you where you are. Mara has been guiding these meditation experiences for over 15 years, helping people find a calm, innate sense of well-being that can be of great assistance in a chaotic world.

AADL Welcomes Solo Acts: A Solo Aging Symposium and Theatrical Performance

Join solo agers, policy makers, healthy aging advocates, and artists at a community convening on aging alone in Ann Arbor. There are three parts to the Convening. Part I-Solo Aging Stories from Ann Arbor. Part II-Solo Acts: A Theatrical Compilation on Solo Aging with a follow-up town hall on aging solo in Ann Arbor. Part III. Breakout sessions on living solo in Ann Arbor from healthcare, to transportation, to housing,  to recreation  and relationships.

Exploring and Enjoying E-biking: What to know, where to ride, how to get started! with Cathy and Tom Reischl

Imagine pedaling on a smooth and scenic rail trail through a pine forest, along a lake shore or river rapids, and past farm fields. Imagine riding your e-bike for daily errands or for commuting to work (sweat-free!) while managing the hills with ease and reducing your impact on the environment. This session offers information on how to choose an electric battery-assist bike that will be safe and comfortable for you. Local e-bike enthusiasts, Cathy and Tom Reischl, will share their experiences and offer guidelines for navigating in town and finding scenic trails.

Meditation and Mindfulness for Adults

Mara will guide you through a series of meditations intended to help you feel more grounded, centered, and embodied while expanding your consciousness and disciplining your mind. With practice, these meditations may support your sense of well-being and resilience.

Whether you are an experienced meditator or just beginning, these meditations can meet you where you are. Mara has been guiding these meditation experiences for over 15 years, helping people find a calm, innate sense of well-being that can be of great assistance in a chaotic world.

VISIONS 2024 | Assistive Tech App Roundup

Tony DeRutier and Katie Monkiewicz, Washtenaw Library for the Blind and Print Disabled

Join the staff of the Washtenaw Library for the Blind and Print Disabled to discuss some of the apps that can be found in the library's assistive technology lab, as well as some other personal favorites. We're looking forward to hearing about the apps that you use too, so feel free to come prepared to share!

For a full list of events and vendors at VISIONS 2024, go to aadl.org/visions.

Meditation and Mindfulness for Adults

Mara will guide you through a series of meditations intended to help you feel more grounded, centered, and embodied while expanding your consciousness and disciplining your mind. With practice, these meditations may support your sense of well-being and resilience.

Whether you are an experienced meditator or just beginning, these meditations can meet you where you are. Mara has been guiding these meditation experiences for over 15 years, helping people find a calm, innate sense of well-being that can be of great assistance in a chaotic world.