Using Yoga to Fall Asleep
When
Monday November 18, 2013: 7:00pm to 8:30pm Add to Calendar / Add to Google Calendar
Where
Downtown Library: Multi-Purpose Room
For Whom
Adults And Teens (Grade 6 And Up).
Description
Difficulty in falling asleep is an issue for millions of Americans. Sleep loss increases stress hormone levels and blood pressure, glucose intolerance, and variations in heart rate.
Yoga instructor Victoria Duranona will guide you through moves designed to help you relax. In addition she will offer Yogic tips for good sleep, suggestions on falling asleep, and nap advice as well as a few herbs that can help with sleep issues.
Dress comfortably and bring some kind of padding (e.g. towel, yoga mat) as you will be seated on the hard floor.
Library Event
Subjects
Downtown Library: Multi-Purpose Room
Adult
Teen
Health and Wellness