Meditation & Mindfulness for Letting Go with Amy Tarrant

When

Thursday March 7, 2024: 6:00pm to 7:15pm  Add to Calendar /   Add to Google Calendar

Where

Malletts Creek Branch: Program Room

For Whom

Teen & Adult

Description

All are welcome to join mindfulness teacher Amy Tarrant as she introduces you to techniques to help with "letting go." This particular practice will help manage overwhelm and rumination.

Amy Tarrant has been teaching mindfulness/ meditation for all ages since 2010. Amy has training through Brown University, Mindful Schools, and many leaders in the field. She is dedicated to cultivating a sustainable community of happiness, peace, health, and wellness...one breath at a time.