Meditation and Mindfulness for Adults

Mara will guide you through a series of meditations intended to help you feel more grounded, centered, and embodied while expanding your consciousness and disciplining your mind. With practice, these meditations may support your sense of well-being and resilience.

Whether you are an experienced meditator or just beginning, these meditations can meet you where you are. Mara has been guiding these meditation experiences for over 15 years, helping people find a calm, innate sense of well-being that can be of great assistance in a chaotic world.

Author Event | Zahra Hankir: Beyond the Western Gaze: An Exploration of Post-Colonial Narratives

In her talk, Zahra Hankir will delve into the intersection of culture, journalism, and history through an anti-colonial lens. The author and journalist will share insights from her writing career, including her latest book, Eyeliner: A Cultural History. She will explore the importance of uplifting and centering communities of color and their contributions to industries as diverse and wide-ranging as beauty and journalism.