Meditation and Mindfulness for Adults

When

Wednesday October 2, 2019: 7:00pm to 8:30pm  Add to Calendar /   Add to Google Calendar

Where

Westgate Branch: West Side Room

Description

Meditation can be a useful tool to cope with life stress, as well as improving concentration, experiencing self-awareness, and encouraging a healthy lifestyle. Local massage therapist and meditation leader Amy Tarrant will lead you through a series of meditations, breathing exercises, and short, simple techniques for calmness and reduced stress. Amy will also recommend phone apps that can be used on the go. Whether you are new to meditation or already practice, join us! Attendees are welcome to bring a pillow or blanket with them for added comfort.