Certified yoga instructor Carol from Super Fun Yoga Time will lead a relaxing and fun yoga class designed for kids.

Certified yoga instructor Carol from Super Fun Yoga Time will lead a relaxing and fun yoga class designed for kids.

Certified yoga instructor Carol from Super Fun Yoga Time will lead a relaxing and fun yoga class designed for kids.

Certified yoga instructor Carol from Super Fun Yoga Time will lead a relaxing and fun yoga class designed for kids.

Certified yoga instructor Carol from Super Fun Yoga Time will lead a relaxing and fun yoga class designed for kids.

This presentation is provided by Grief Support Managers from Arbor Hospice. During the workshop we will explore both the challenges and opportunities when facing the holiday season after a loss. The presentation will last approximately one hour, with time for questions and answers at the end of the program. Handouts will be provided for guests to take home, and will include ideas on how to commemorate your loved one during holiday gatherings, or when you are alone. 

This event is in partnership with Arbor Hospice Grief Support Services.

Join Sifu Greg Knollmeyer from the Spiral Chi Center to learn about the amazing healing and martial potential of t'ai chi. You'll be able to try some movement and learn a little bit about how t'ai chi works. 

Zumba is an exercise program that combines cardio and aerobics with Latin dance rhythms including merengue, salsa, cumbia, and reggaeton. An instructor from the Ann Arbor YMCA will lead us in a fun and high energy workout.

Wear comfortable clothes that allow for freedom of movement, as well as exercise shoes. Attendees may also want to bring a towel and water bottle. 

This event is in partnership with the Ann Arbor YMCA.

Join Dr. Joel Kahn and Amanda Sweetman for a discussion on the benefits of plant based diets and leading healthy active lifestyles at all ages. Learn about medical research into plant based diets and the relationship between plant based diets and local food, sustainability, and environmental stewardship. This talk includes a vegan food tasting.

AI and personalized technologies are transforming everyday life. They facilitate individualized information delivery, offer personalized monitoring strategies, and opportunities for specific therapy. They enable innovative tools  and health-focused applications that empower individuals, their friends and families, to track and learn their emotional patterns in order to strengthen support systems. Join us for an evening of AI to engage with University of Michigan experts as they discuss the implications of using AI for mental health care: