U-M researcher Michelle Segar lays out “The Joy Choice” in her recent book on sensible eating and exercise plans
Exercise and eating both come down to our daily choices, and it does not have to be as hard as it seems, says author Michelle Segar, a lifestyle coach and researcher at the University of Michigan.
In her recent book, The Joy Choice, Segar details a new way to make these decisions, including diagrams that show how to apply her research-based method. She writes:
Our choice is our choice. It no longer represents overcoming perceived deficiencies, following someone else’s rules, or being selfish. We make room for the unanticipated while still meeting our own self-care needs, simultaneously renewing our energetic resources for the people, goals, and projects we care most about.
Segar’s Joy Choice strategy and decision tool were designed to assist you at the point when you and your eating or exercise plans run up against real-life interruptions. The genius of this tactic comes from working with, rather than against, the unanticipated challenges so you can keep making strides toward your target despite life’s unwelcome twists.
One way that Segar helps address these “choice points”—the moments when you are faced with continuing to pursue your exact plan or changing course—is by identifying the ways that both internal and external issues could derail making your desired healthy choice. Segar calls these forces “decision disrupters.” An example of one of the four disruptors that she features is “accommodation,” about which Segar writes, “[T]here’s real science about the damage that can occur when our automatic and consistent go-to is giving other people’s needs priority over our own. As with most things in life, seeking balance and finding compromise is key.” While our decision disrupters may not be readily apparent, we can address them once we learn about them—and prevent them from upending our goals moving forward.
Segar calls “choice points” the “true place of power” because it is at these times when you can make a choice that aligns with your greater goals. Segar says:
When the exercise and eating goals we have selected (as opposed to those that have been imposed on us by society or others) align with our core values, needs, and priorities, they become integrated into and a natural affirming part of who we are. This in turn increases the value proposition for making choices that favor healthy eating and regular exercise. Because we no longer feel that we should make those choices, our internal conflicts with them are gone or greatly reduced, and so now we want to make them and make them more effortlessly.
Making decisions that support your healthy behavior goals becomes enjoyably straightforward with Segar’s Joy Choice strategy.
AADL hosted Segar for a reading on June 24, a video of which is included at the end of this post. This fall, I interviewed her about The Joy Choice.
Forty years ago, Jay Stielstra was playing his songs to enthusiastic listeners around Ann Arbor, mostly at Mr. Flood’s Party, a bar that once stood on 120 West Liberty. Bouyed by the response to his tunes, the folk singer decided to write some continuity and put them together in a play, North Country Opera.
“The main thing that carries it are the songs,” Stielstra says. “I asked other musicians I knew in Ann Arbor if they wanted to be in a play, and they all said yes.”
Stielstra knew one of the founders of the Performance Network, the late David Bernstein, and brought the work to him. “David was very enthusiastic,” Stielstra says, and North Country Opera premiered in 1982 as the fledgling theater's second production.
The play was revived in 1992, 1993, and 2003 in Ann Arbor, and in 2022 it toured Northern Michigan, with the 89-year-old playwright along for the ride. North Country Opera returns to Ann Arbor for one night, October 18, at The Ark.
Frances Kai-Hwa Wang reaches for poetry “when argument fails, when there can be no objectivity, when things have become personal”
Frances Kai-Hwa Wang’s new book, You Cannot Resist Me When My Hair Is in Braids, begins with desire and dreams and concludes with anger, love, and home. In the pages in between, the expansive lyric essays travel broadly from Kathmandu, which is “the ancient city of my youth while I am disappearing into summer, fire, and sea,” to the basement of the Detroit Institute of Arts where “we discover the museum’s stash of old film reels.” The essays consider how to have one’s own dreams, embrace identity, experience violence against identity, and engage with family (not to mention ex-family members).
Leaving a place and leaving a marriage become both a backdrop and an integral part of the essays. In “Texting Nostalgic for Kathmandu,” Wang writes:
Brooke Ratliff says she’s no good at writing traditional love songs because “they’re either really mushy, or they’re really sad”—so she doesn’t even try on Volume 3, Mercury Salad’s latest EP.
Instead, the Ypsilanti folk-rock trio of Ratliff (vocals, guitar, percussion), Kurt Bonnell (guitar, harmonica), and Kyle Kipp (bass) explores the uncertainties of a promising relationship on “Best Guess,” the EP’s spirited opener.
“To me, this song could go either way. It could be that it’s unexpected, or it could be that the person is being overly optimistic,” said Ratliff with a laugh. “I wanted to do something sweet-natured and slightly romantic, but I couldn’t go all the way there. That’s why it’s my ‘Best Guess’ this is gonna work out great.”
Business Casual: Crossword Smiles Fashions Classic and Experimental Sounds on “Pressed & Ironed” Album
For their debut album, Crossword Smiles brings a “business-casual” sensibility to the indie-pop world.
The Grand Blanc-Dexter duo of Tom Curless (vocals, guitars, drums, keys) and Chip Saam (vocals, bass, guitars) strikes an optimal balance between classic pop-rock song structures and experimental college-rock textures on Pressed & Ironed.
“We want to show the duality of our lives,” Curless said. “We work day jobs, and then we put the pressed shirts away and put on our Converse [sneakers] and play rock ‘n’ roll.”
With button-up shirts cast aside and well-worn sneakers in place, Crossword Smiles fashions 10 artful, melodic tracks on Pressed & Ironed that remove the wrinkles of the past and provide a smooth outlook for the future.
“Tom and I both take our lyrics somewhat seriously, and I don’t think either of us writes something just to write something because it sounds good,” Saam said. “We both put some thought and work into our lyrics, and it’s awesome when people really pay attention, especially if it makes some kind of impact.”
If there was any doubt that a good pop-punk/power pop band can still cut through the musical clutter and make a powerful statement, Ann Arbor-based Seaholm proves it with style.
For example, check out “Cough Syrup,” a terrific single and video from the band’s new album, It’s Raining Outside. In just 2:11, the band offers a tremendous burst of musical energy, memorable visuals, and an earworm (“Can you please tell me what’s going on?”) that will stick with you for days.
It’s Raining Outside is a short, sharp album that displays the band’s talent for combining dynamic musicianship with thoughtful lyrics. On “Weatherman,” the album’s keystone, they sing: “What’s the weather like today? / I want the rain to wash me away / Cleanse me of my guilt and take me home / Say goodbye to the life that I’ve always known.”
Although an earlier lineup did some recordings, It’s Raining Outside fully introduces the current band, which consists of Pat Ray on guitar and vocals, Austin Stawowczyk on bass and vocals, and Kris Herrmann on drums and vocals.
Ray answered a few questions about Seaholm's history and new album via email.
Human Nature: U-M prof Scott Hershovitz talks philosophy with his kids in the book "Nasty, Brutish, and Short"
U-M professor Scott Hershovitz divulges conversations with his two young sons and connects those chats to philosophical concepts in his new book, Nasty, Brutish, and Short: Adventures in Philosophy With My Kids. Among the topics are swearing, sports, racism, and religion.
Hershovitz delves into both questions that his children raise and questions that he and his wife, Julie, face as parents. What makes the book so approachable is that the conversations are set in humous, relatable, day-to-day scenarios. For example, the subject of individual rights emerges when one of the children, Hank, takes ages to decide what to have for lunch after being offered a quesadilla or hamburger:
Shirley Ann Higuchi tells her mother's tale and the bigger story of the Japanese American incarceration during WWII in “Setsuko’s Secret”
Shirley Ann Higuchi illuminates a dark time in U.S. history in her book, Setsuko’s Secret: Heart Mountain and the Legacy of the Japanese American Incarceration.
Through the lens of long unspoken family stories, Higuchi recounts how Japanese Americans were removed from their homes and businesses, then forced to live in one of the 10 concentration camps created during World War II as the result of unfounded security concerns. The memories and trauma of that time are still felt today.
Higuchi, who grew up in Ann Arbor and went to the University of Michigan, will speak about her book at the downtown Ann Arbor District Library on Thursday, September 22, 6:30-7:30 pm. She is a lawyer for the American Psychological Association, a past president of the D.C. Bar, and chair of the Heart Mountain Wyoming Foundation, which operates a museum on the site of the former camp.
In Setsuko’s Secret, Higuchi writes of the camp where her parents met, Heart Mountain:
When the Ann Arbor District Library's 2022 Summer Game came to a close on August 28, one name was top of the leaderboard among the record-breaking 10,114 participants:
That name might be unfamiliar to you if you're not into underground electronic music—or missed the 2013 episode of So You Think You Can Dance that featured a guy getting down to "Windowdipper," Kidder's booty-bass track built from samples culled from the Windows operating system.
But for the past 15 years, the man born Sean Schuster-Craig has explored the more esoteric and experimental side of electronic music with relentless vigor while never losing track of the beat. When listening to his music, I kept thinking of the out-there sounds of Aphex Twin and Autechre if they kept their love of hip-hop in the foreground, but Jib Kidder cuts a singular figure as a creative individual.
Whether as a musician, visual artist, video creator, or in the case of our email conversation below, a writer, Kidder approaches his creative endeavors with a slice-and-dice intellectualism that mixes collage, social theory, and humor. (A recent post on his sometimes inscrutable Instagram account features an image with the words "philosophy is just electronic music but words," which seems an indicator of his approach to the arts.)
Kidder cites Weird Al as an early influence, but I have to think avant-garde art and political movements like the anti-capitalist Dadaists and Situationists are right up there, too, alongside his professed love of 1990s Southern hip-hop and, as he told me in one email, "Lindsey Buckingham and Roy Orbison - huge influences." (Kidder is also a classically trained guitarist in addition to being a sampling savant.)
Ann Arbor electronic-music producer Jack Withers turns sadness into sound on his new album, "The Price of Beauty"
How does an artist alchemize sadness into something beautiful?
Withers has released music consistently since around 2019 and is heavily involved in the electronic music community in Ann Arbor as co-president and graphic designer for the Michigan Electronic Music Collective. His music, with influences from Aphex Twin to Flume, ranges from energetic drum 'n' bass to organic ambient sounds.
The Price of Beauty is Wither's shortest album. It's also his most experimental while at the same time feeling the most grounded, perhaps due to a more pared-down sound.
We talked with Withers about his new album, his work, and what’s next.